Yogakshemam Wellness InstituteSukham Sthiram Aasanam

Working professionals or homemakers — anxiety and stress is quite common these days. Chronic ailments normalized, external situations mold and direct people, aging accelerated due to lifestyle, ultimate wellbeing often takes a backseat.

...and now yoga!

At Yogakshemam Wellness Institute, you learn yoga in its full depth and dimension — not only the physical aspects, but as a live process. Overcome your limitations with classical hatha yoga.

Classical Hatha Yoga ✦ ✦
Yoga Teacher
12+ Years of
Practice

More than a Decade of Practice,
Trained at Sadhguru Gurukulam

With more than a decade of practice and after going through an intense teacher's training program at Sadhguru Gurukulam, teachers at the Yogakshemam Wellness Institute bring classical hatha yoga in its pure form to participants — enabling them to overcome their limitations and maintain inner balance.

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Trained & Certified by Sadhguru Gurukulam

At Sadhguru Gurukulam, Hatha Yoga will be taught as a living experience in the most beautiful ashram setting of the Isha Yoga Center, India under the grace of a living master. Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.

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More than a Decade of Practice

Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.

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Corporate Yoga Sessions

Conducted yoga sessions for many corporates and schools.

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What We Offer

Service 2
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Fix your Lifestyle

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Our Wellness Programs

Two focused tracks to bring classical hatha yoga into your life — pick the one that fits you, or explore both.

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General Wellness

This course includes very powerful yogasanas that help:

  • ✦Relief of chronic health conditions
  • ✦Evolution of body and mind towards a higher possibility
  • ✦Stabilization of the body, mind and energy system
  • ✦Deceleration of the aging process
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Diabetic Care

A set of yogic practices designed specifically to address high blood sugar conditions and control blood sugar naturally from within.

  • ✦Naturally regulate and stabilize blood sugar levels
  • ✦Stimulate the pancreas and improve insulin sensitivity
  • ✦Suitable for Type 2 diabetics and pre-diabetic conditions

Upcoming Sessions & Workshops

Join us for transformative workshops, training programs and retreats. Register early — seats are limited.

Yogasanas
Workshop Registrations Open

Yogasanas

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher…

📅11–12, 18-19 July 2026
⏰6:00 AM – 8:00 AM
📍310 Sai Prashanth Enclave, Palm Groves Road, Marsur, Bangalore 562106
💺15 seats
💰2000
Register Now →

Classical Hatha Yoga —
in its full depth and dimension

It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual.

These are not workout routines. They are carefully crafted processes that work on the physical body, the energy system, and the deeper dimensions of being — simultaneously.

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Yogasanas

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

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Angamardana

Full body revitalization

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Yogasanas

Classical postures

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Bhuta Shuddhi

Elemental purification

11M+

People initiated into Isha Hatha Yoga worldwide

Words from Those Who Walked the Path

"★★★★★

I had chronic back pain for years. After just three months of Surya Kriya under her guidance, my body feels completely transformed.

"★★★★★

As someone skeptical about yoga, I was surprised by the scientific precision of Isha Hatha Yoga. I now practice every single morning.

"★★★★★

Our company enrolled 80 employees in her corporate wellness program. Attendance was over 90% every week. The feedback has been overwhelmingly positive.

Begin Your Yoga Journey

Whether you're a working professional, homemaker, or organisation — reach out. Every journey starts with a single breath.

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Location

310 Sai Prashanth Layout, Marsur, Bengaluru, Karnataka, India

Available across India & Online

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Email

bhairaviclassicalhathayoga@gmail.com

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WhatsApp

+91 9108953374

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